YOUR HEALING JOURNEY STARTS WITH YOU!
OFFERINGSSCHEDULEINDALO SHOPADVENTURES IN PORTUGAL

Indalo Yoga Healing Space


Welcome! We are Izzy and Dan, a couple of free thinking, non- conforming, re-wilding, sovereign beings!

For over 30 years we have 'grown' our way through this life together, riding the highs and the lows, living and learning, laughing and crying and wondering about the great mysteries of this realm. Our journey has taught us resilience, compassion, truth, trust, hopefully some wisdom, but most of all the importance of individuation and the powerful energy of love, intention and connection.

In 2022 we chose to meet the challenges of the world we now find ourselves in, by embracing a simpler, more natural way of living, moving to our off grid, homestead in Central East Portugal.

We created the Indalo Yoga Healing Space to share what we have learned with everyone who is compelled to connect with the energetic nature that resonates deep within us all.

READ OUR BLOG
Custom-SeparatorIcon0

Our intention is to offer a safe and inclusive environment where you are invited to .....

RECONNECT..... with yourself through a somatic movement practice; combining yoga asana, breathwork and embodied presence to help you release tension, rebalance your nervous system and improve your mental health.

LEARN..... how to trust your own internal wisdom; nurturing yourself through a centred and grounded practice, exploring your own physical, emotional and energetic intelligence that will restore balance and transform you from the inside out.

HEAL..... yourself by inner-standing your own energy field, nature's energy field/Scalar energy, undoing any self limiting beliefs to unlock your truest potential for a healthy body and mind.

REMEMBER..... who you truly are; an eternal soul with the free will, creativity, intuition and potential to manifest the life you choose.

About Us

Izzy

Somatic Yoga, Breathwork & Meditation

I'm Izzy a Yoga Teacher, Reflexology Practitioner and Massage Therapist based in Portugal and Online.

I guide you through Somatic Vinyasa Flow, Yin and Restorative classes inspired by our connection with the elements, the natural world and our body's innate ability for self healing.

Yoga is not about standing on your head or touching your toes; it's an embodied, energetic practice that teaches you to come home to yourself. The word 'Yoga' means unity so when we remember our mind, body, heart connection we can find a deep inner peace.

For me, yoga is a gift that has given me the tools to feel comfortable in my own skin, to build the strength and the courage to connect to the wisdom of my heart and to live the life of my wildest dreams.

I would love to share a yoga practice with you.

Dan

Scalar Wave Energy Healing

I'm Dan, just your average bloke, navigating this journey of life with all its ups and downs, twists and turns, standing in the knowledge that our true freedom is available for us to positively choose and harness at will,

My research into and work with Scalar Wave Energy, our body's energetic field, our connection to nature and my own healing experiences have brought me to a place of deep inner contentment and a balanced and healthy relationship with myself and world around me.

We all have the potential to live healthy, stress free, peaceful lives just as nature intended. I would love to share my experience, guiding you on your own healing journey, with the power of Scalar Wave Energy.

Rise & Shine

These sessions are free!

If you are called to start your day with some breathing, gentle mobility and a stillness practice click below for more information

FIND OUT MORE
Yin Yoga

Relax, be still & connect to your body with this deeply introspective practice.

FIND OUT MORE
Rest & Restore

Restorative Yoga to calm the mind, relax the body and soothe the soul

FIND OUT MORE
Somatic Slow Flow

Live zoom online practice

£5 drop in

FIND OUT MORE
Custom-SeparatorIcon0

Live Class Schedule

VIEW FULL SCHEDULE
Custom-SeparatorIcon0

Introductory Offer!!

Unlimited Monthly Membership £30 per month

FIND OUT MORE
Custom-SeparatorIcon0

Testimonials


"I made a note of this from OM Magazine April 2023, article "OM meets a teacher". The writer said "I used to go to so many teachers, this can muddy your journey. Notice the teachers that make you feel whole and nourished, that encourage non-ego and a non-dogmatic approach to practice" This perfectly describes for me how Izzy teaches and how I feel during and after and about her classes. Plus I have never known someone who 'walks their talk' as authentically as Izzy. She inspires me."

-Elle - Yoga student

"I first met Izzy in 2014 when I joined Feel Hot Yoga in Watford and was struck by her kind and welcoming nature. Being on the mat in Izzy's class is like finding a peaceful oasis in the middle of life's hustle and bustle. Her empathy, compassion and deep knowledge of yoga create an atmosphere of warmth and acceptance that I've come to cherish over the years. Since her move to Portugal, I miss her guidance and presence- it's like missing a piece of my own practice! Her visits to the UK are so welcome and I look forward to (hopefully) visiting her haven in Portugal and practicing with her."

-Arjie - yoga student and teacher

"Izzy teaches a broad range of classes from very strong dynamic vinyasa flow to gentle restorative classes and perhaps the most beautiful Yin classes I have ever been to. She is able to pitch one class to a group at varying levels ensuring that you feel that this is the right class for you, with a sense of nurture that allows you greater confidence in yourself and your ability. I've always found Izzy to be incredibly humble. There is no sense of ego or gravitas yet she teaches with a level of authority and confidence that has always empowered me. Izzy is invested in your practice, how you develop that practice and how it develops you. Three years on and I still take any opportunity to attend one of Izzy's classes or workshops. What I think is guaranteed is that your practice, your knowledge and your sense of self will be improved if you are fortunate enough to attend one of her classes."

-Johnny - Yoga Student

"I've worked on a 1:1 in person basis with Izzy practicing yoga. I cannot express how comfortable, relaxed and grounded I felt during our lessons together. Her professional advice for positioning and flow was incredible and her ability to read my aura on the day was just amazing. I really miss our sessions and look forward to practicing at home again with her online. "

-Sarah - Yoga Student